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Rethinking Your Eating

Friday

Feb 9, 2018 – 4:00 PM

3141 E Skelly Drive Tulsa OK 74105 (918) 746-8271
Tulsa, OK 74105 Map

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There are an infinite number of weight loss fad diets. In reality, the only way to eat healthier is by changing the way you view food, not depriving yourself of the variety of deliciousness out there. In just an hour and a half, we will cover the topics listed below and you will learn ways to make healthier choices on a daily basis.  Rethinking Your Eating Mindful eating Portions Unhelpful thoughts Helpful thoughts Dieting vs. eating healthy Meal planning Cravings/desires/hunger Self-esteem When to seek professional help How to help others choose healthy options